Bedienungsanleitung Tunturi C35 Crosstrainer

Bedienungsanleitung

3

5. Keep the power cord away from hot objects.

6. Do not route the power cord beneath a carper or

place any objects on the cord. Also make sure that the

power cord does not run underneath the equipment.

7. Do not alter (for example lengthen) the cord between

the transformer and the unit.

NOTE ABOUT ASSEMBLING THE EQUIPMENT

Start by unpacking the equipment. The detailed assembly

instructions can be found at the back of this guide. Follow

the instructions in given order.

Before assembly, check the contents of the packa

ge. If a part is missing, please contact your dealer with

the model, equipment serial no. and spare part no. of the

missing part. You’ll fi nd a spare part list at the back of this

guide.

The hardware kit contents are marked with * in the spare

parts list. The directions left, right, front and back are

defi ned as seen from the exercising position. Keep the

assembly tools, as you may need them e.g. for adjusting

the equipment. Note that two people are needed for the

assembly.

The packaging includes a silicate bag for absorbing

moisture during storage and transportation. Please dispose

of the bag once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the package

and assembling the product on a protective base.

EXERCISING

Working out using an elliptical trainer is excellent aerobic

exercise, the principle being that the exercise should

be suitably light, but of long duration. Aerobic exercise

is based on improving the body ‘s maximum oxygen

uptake, which in turn improves endurance and fi tness.

The ability of the body to burn fat as a fuel is directly

dependent on its oxygen-uptake capacity. Aerobic

exercise should above all be pleasant. You should

perspire, but you should not get out of breath during the

workout. You must, for example, be able to speak and not

just pant while pedaling.

You should exercise at least three times a week, 30

minutes at a time, to reach a basic fi tness level.

Maintaining this level requires a few exercise sessions

each week. Once the basic condition has been reached,

it is easily improved simply by increasing the number of

exercise sessions. Exercise is always rewarding for weight

loss, because it is the only way of increasing the energy

spent by the body. This is why it is always worthwhile to

combine regular exercise with a healthy diet. A dieter

should exercise daily, at fi rst 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

You should start slowly at a low pedaling speed and low

resistance, because for an overweight person strenuous

exercise may subject the heart and circulatory system

to excessive strain. As fi tness improves, resistance and

pedaling speed can be increased gradually. Exercise

effi ciency can be measured by monitoring the pulse. The

pulse meter helps you monitor your pulse easily during

exercise, and thus to ensure that the exercise is suffi ciently

effective but not over-strenuous. Start your workout with

slow tempo and low resistance. Gradually increase tempo

and resistance according to your own condition. Keep

your head up and neck long in order to avoid stress on

your neck, shoulders and back. Keep also your back

straight. Make sure that your feet are centered on the

foot pedals and that your hips, knees, ankles and toes are

facing forward. Keep your body weight centered over

your lower body regardless of whether you lean forward or

stand upright. Stop your workout by gradually decreasing

tempo and resistance.

Don’t forget to stretch afterwards. To strengthen

cardiovascular system, maintain low resistance but high

tempo. Exercising with higher resistance and slow tempo

strengthens correspondingly your back and hips.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

The C35 meter has a heart rate receiver compatible with

Polar equipment, so you can also use Polar uncoded

heart rate transmitter belts for heart rate measurement.

NOTE! If you are fi tted with a pacemaker, please consult a

physician before using a heart rate transmitter belt.

The most reliable heart rate measurement is achieved

with a telemetric device, in which the electrodes of the

transmitter fastened to the chest transmit the pulses from

the heart to the console by means of an electromagnetic

fi eld. If you want to measure your heart rate this way

during your workout, moisten the grooved electrodes

on the transmitter belt with saliva or water. Fasten the

transmitter just below the chest with the elastic belt, fi rmly

enough so that the electrodes remain in contact with the

skin while exercising, but not so tight that normal breathing

is prevented. If you wear the transmitter and belt over a

light shirt, moisten the shirt slightly at the points where the

electrodes touch the shirt. The transmitter automatically

transmits the heart rate reading to the console up to a

distance of about 1 m.

If the electrode surfaces are not moist, the heart-

rate reading will not appear on the display. If the

electrodes are dry, they must be moistened again. Allow

the electrodes warm up properly to ensure accurate

heart rate measurement. If there are several telemetric

heart rate measurement devices next to each other, the

distance between them should be at least 1.5 m. Similarly,

if there is only one receiver and several transmitters in

use, only one person with a transmitter should be within

transmission range. the transmitter is switched to an active

state only when it is being used for measurement. sweat

and other moisture can, however, keep the transmitter in

an active state and waste battery energy. therefore it is

important to dry the electrodes carefully after use.

When selecting training attire, please note that some

fi bers used in clothes (e.g. polyester, polyamide) create

static electricity, which may prevent reliable heart rate

measurement. Please note that a mobile phone, television

and other electrical appliances form an electromagnetic

fi eld around them, which will cause problems in heart rate

measurement.

C35 - OWNER’S MANUAL ENGLISH

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