Bedienungsanleitung Tunturi C35 Crosstrainer

Bedienungsanleitung

44

HAND GRIP PULSE MEASUREMENT

(HGP-VERSION)

Pulse is measured by sensors in the handlebars. Pulse is

measured when the user of C35 is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the

skin is slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

HEART RATE IN TRAINING

First fi nd your maximum heart rate i.e. where the rate

doesn’t increase with added effort. If you don’t know your

maximum heart rate, please use the following formula as

a guide:

220 - AGE

The formula gives an average value, the maximum varies

from person to person. The maximum heart-rate diminishes

on average by one point per year. If you belong to a risk

group, ask a doctor to measure your maximum heart rate

for you.

We have defi ned three different heart-rate zones to help

you with targeted training.

BEGINNER • 50-60 % OF MAXIMUM HEART-RATE

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long TIME.

Three sessions a week of at least a half-hour each is

recommended. Regular exercise considerably improves

beginners’ respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER • 60-70 % OF MAXIMUM HEART-RATE

Perfect for improving and maintaining fi tness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at least

three TIMEs a week. To improve your condition still further,

increase either frequency or effort, but not both at the

same time!

ACTIVE TRAINER • 70-80 % OF MAXIMUM HEART-RATE

Exercise at this level suits only the fi ttest and presupposes

long-endurance workouts.

CONSOLE

BUTTONS

1. SELECTION DIAL

The selection dial functions in two ways:

A) Rotating the dial (+ / -). By rotating the dial clockwise,

you can scroll the menus to the right, and increase values

or resistance. By rotating the dial counter-clockwise, you

can scroll the menus to the left, and decrease values or

resistance.

B) Pressing the dial (ENTER). By pressing the dial, you can

accept the selection you made when rotating the dial.

2. STARTTART /STOP

Starts, pauses, and stops training. During training, pressing

this button once activates the pause mode. Pressing the

button again starts the program again.

3. RESET

Single push: return to the program menu. Long push:

restarts the meter.

4. Recovery ecovery

Calculates your recovery heart rate index.

5. BODY FAT

Calculates your body mass index (BMI) and shows your

body fat %.

Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per

min), distance (km or ml), energy consumption (kcal),

power(W) and heart rate (bpm) are displayed.

PROGRAMS

1.MANUAL PROGRAM

Set target time and/or distance and/or energy

consumption and/or upper heart rate limit by using the

SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to

count down. Adjust resistance with SELECTION DIAL.

2. PRESET PROGRAMS

Preset program profi le is shown for two seconds while

programs are browsed. Select desired preset program by

using the SELECTION DIAL.

Set time for training and/or target distance and/or energy

Bewertung

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