Bedienungsanleitung Reebok Z7 Crosstrainer

Bedienungsanleitung

0201

www.reebokfitness.info/productsupport

COMPUTER FUNCTIONS

A

Total Reset

B

Recovery

C

Down

D

Mode

E

Up

F

Reset

G

Total Reset

XB0007 Console

Users’ Guide

BUTTON FUNCTIONS

Total Reset

Press to clear all values back to zero including the date and time.

Recovery

• After a workout can be pressed to measure the users

recovery rate.

•

Once complete can be pressed again to return to the

previous display.

Down

Press to make decreasing adjustments when setting TIME,

SPEED, DISTANCE and CALORIES or the calendar/time.

Mode

To confirm input settings.

Up

Pressed to make increasing adjustments when setting TIME,

SPEED, DISTANCE and CALORIES or the calendar/time.

Reset

This is used to reset all values.

Total Reset

Press to clear all values back to zero including the date and time.

COMPUTER FUNCTIONS

Scan

Will scan through the different workout information such as

TIME, SPEED, DISTANCE and CALORIES every 6 seconds

(approximately).

Temperature

If the machine is idle for approximately 4 minutes the room

temperature will be displayed. To remove this press MODE or

begin pedaling.

Time

Time will count between 0.00 and 99.59. Will also count down from

inputted selection back to 0.00.

RPM

Revolutions per minute. This will be displayed on the lowest part

of the screen. The display will switch between this and speed

after approximately 6 seconds.

Speed

Current workout speed will be displayed – between 0.00 – 99.9

KPH or MPH.

Distance

Accumulates the total distance between 0.00 – 99.99 Km or Miles.

Calories

Records the users calories burnt between 00.00 – 99.99 CAL.

Recovery

At any time during exercise RECOVERY can be pressed to check

the users recovery level.

Pulse

Will record and display the users pulse rate

This reading is a guide only and not to be used for medical

purposes or comparisons.

Calendar

When the machine is idle will display the current DATE/TIME.

YEAR RANGE: 1900 - 2099

MONTH RANGE: 1 - 12

DATE RANGE: 1 - 31

OPERATION

Quick Start

To start exercise at any time begin pedaling. The TIME, SPEED,

DISTANCE and CALORIES will count up from zero.

If the user would like to set a desired TIME, SPEED, DISTANCE or

CALORIE workout this is done before pedaling commences.

The TIME display will be flashing, UP/DOWN is pressed to alter

this setting and MODE is used to change to a different selection.

When the desired information is inputted, begin pedaling.

The information will count down from the setting.

Recovery

At any time during exercise the recovery button can be pressed.

Once pressed the user must place both hand securely on the

pulse sensors, the computer will count down from 1 minute

Do not remove hands from the sensors or the reading will not

be given.

After the countdown has completed the users recovery level will

be displayed, F1 – F5. The aim is to improve this level over time

which indicates the users fitness is improving.

Recovery Grade

F1 Excellent

F2 Very good

F3 Good

F4 Satisfactory

F5 Below average

Pulse

The user can record their pulse rate during exercise. To do this

place the palms of both hands securely on the pulse sensors

located on the handlebars. The computer will then display the

users current heart rate.

This reading is a guide only and not to be used for medical

purposes or comparisons.

Calendar

When the batteries are placed in the machine the Calendar will

be displayed. Use the UP/DOWN buttons to select the required

data and MODE to move to the next segment.

Notes

• If there is no movement detected for approximately 4

minutes the computer will switch off. Press any button or

begin pedaling to restart.

•

When any preset value reaches zero the computer will beep

8 times to alert the user. To stop this press any key.

•

If the batteries are replaced all values will be reset.

• This computer requires 2 x AA batteries that are located in

the rear.

•

If the computer does not respond or seems to have a

fault, remove the batteries for a period of 1 minute and

replace them.

•

Speed and distance are preset to either Km or miles;

It is not possible to switch between miles and Kilometres.

E

G

F

D

A

B

C

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