Bedienungsanleitung Bremshey Cardio Control Heimtrainer

Bedienungsanleitung

4

O W N E R ' S M A N U A L

•

C A R D I O C O N T R O L

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking knob on the front of the

handlebar support and find the right angle at

which to position the handlebar. Tighten the

locking knob. The design of the handlebar

allows you to exercise either in an upright

position or with the upper body leaning

forward. Remember, however, always to keep

your back straight.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it

corresponds to your height and exercise

position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the

adjustment screws below the support feet as

necessary.

EXERCISING

If the product is not stable, adjust the

stabilizing screws under the rear support

appropriately.

EXERCISE LEVEL

Working out with this device is excellent

aerobic exercise, the principle being that

the exercise should be suitably light, but

of long duration. Aerobic exercise is based

on improving the body’s maximum oxygen

uptake, which in turn improves endurance and

fitness. The ability of the body to burn fat as a

fuel is directly dependent on its oxygen-uptake

capacity. Aerobic exercise should be above all

pleasant. You should work up a light sweat but

you should not get out of breath during the

workout.

You should exercise at least three times a

week, 30 minutes at a time, to reach a basic

fitness level. Maintaining this level requires

a few exercise sessions each week. Once the

basic condition has been reached, it is easily

improved, simply by increasing the number

of exercise sessions. You should start slowly

at a low pedaling speed and low resistance,

because for an overweight person strenuous

exercise may subject the heart and circulatory

system to excessive strain. As fitness improves,

resistance and pedaling speed can be increased

gradually.

HEART RATE

No matter what your goal, you’ll get the best

results by training at the right level of effort,

and the best measure is your own heart rate.

HEART RATE MEASUREMENT WITH HANDGRIP

SENSORS

Heart rate is measured from the hands using

the sensors located on the handlebars. The

sensors measure electric impulses, which

are formed when a person’s heart beats.

Measurement is started by touching both

handlebar sensors simultaneously. To ensure

reliable heart rate measurement, skin must be

slightly moist and skin contact with sensors

must be continuous. If skin is too dry or too

wet, the heart rate measurement operation

from the hands is less reliable. Try to keep your

upper body and palms relaxed and still.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is

achieved with a telemetric device, in which the

electrodes of the transmitter fastened to the

chest transmit the pulses from the heart to the

console by means of an electromagnetic field.

NOTE! If you are fitted with a pacemaker, please

consult a physician before using a wireless

heart rate monitor.

If you want to measure your heart rate this way

during your workout, moisten the grooved

electrodes on the transmitter belt with saliva

or water. Fasten the transmitter just below

the chest with the elastic belt, firmly enough

so that the electrodes remain in contact with

the skin while exercising, but not so tight that

normal breathing is prevented. If you wear

the transmitter and belt over a light shirt,

moisten the shirt slightly at the points where

the electrodes touch the shirt. The transmitter

automatically transmits the heart rate reading

to the console up to a distance of about 1 m.

If the electrode surfaces are not moist, the

heart-rate reading will not appear on the

display. If the electrodes are dry, they must be

moistened again. Allow the electrodes warm

up properly to ensure accurate heart rate

measurement. If there are several telemetric

heart rate measurement devices next to each

other, the distance between them should be

at least 1.5 m. Similarly, if there is only one

receiver and several transmitters in use, only

one person with a transmitter should be within

transmission range. The transmitter is switched

to an active state only when it is being used

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