Bedienungsanleitung Bremshey Cardio Control Heimtrainer

Bedienungsanleitung

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O W N E R ' S M A N U A L

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C A R D I O C O N T R O L

for measurement. Sweat and other moisture

can, however, keep the transmitter in an active

state and waste battery energy. Therefore it is

important to dry the electrodes carefully after

use.

When selecting training attire, please note

that some fibres used in clothes (e.g. polyester,

polyamide) create static electricity, which may

prevent reliable heart rate measurement. Please

note that a mobile phone, television and other

electrical appliances form an electromagnetic

field around them, which will cause problems

in heart rate measurement.

First find your maximum heart rate i.e. where

the rate doesn’t increase with added effort.

If you don’t know your maximum heart rate,

please use the following formula as a guide:

220 - AGE

These are average values and the maximum

varies from person to person. The maximum

heart-rate diminishes on average by one point

per year. If you belong to a risk group, ask a

doctor to measure your maximum heart rate for

you.

We have defined three different heart-rate

zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers,

convalescents and those who haven’t exercised

for a long time. Three sessions a week of at

least a half-hour each is recommended. Regular

exercise considerably improves beginners’

respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness.

Even reasonable effort develops the heart and

lungs effectively, training for a minimum of 30

minutes at least three times a week. To improve

your condition still further, increase either

frequency or effort, but not both at the same

time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and

presupposes long-endurance workouts

CONSOLE

BUTTONS

1. SELECTION DIAL

The selection dial functions in two ways:

A) Rotating the dial (+ / -). By rotating the dial

clockwise, you can scroll the menus to the right,

and increase values or resistance. By rotating

the dial counter-clockwise, you can scroll the

menus to the left, and decrease values or

resistance.

B) Pressing the dial (ENTER). By pressing the

dial, you can accept the selection you made

when rotating the dial.

2. START/STOP

Starts, pauses, and stops training. During

training, pressing this button once activates the

pause mode. Pressing the button again starts

the program again.

3. RESET

Single push: return to the program menu. Long

push: restarts the meter.

4. RECOVERY

Calculates your recovery heart rate index.

DISPLAY

Small window: Time (mm:ss), speed (km/h or

ml/h), RPM (revolutions per min), distance (km

or ml), energy consumption (kcal), heart rate

(bpm) and power (W) are displayed.

Big window: Starts to automatically scan

between the values of time – speed – RPM –

distance – energy – heart rate – power every 6

seconds. Scanning can be stopped by pressing

ENTER button. By pressing ENTER again you can

change the big window to display information

for the next value.

PROGRAMS

1. MANUAL PROGRAM

Set target time and/or distance and/or energy

consumption and/or upper heart rate limit by

using the SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets

start to count down. Adjust resistance with

SELECTION DIAL.

2. PRESET PROGRAMS

Preset program profile is shown for two

seconds while programs are browsed.

Select desired preset program by using the

SELECTION DIAL.

Set time for training and/or target distance

and/or energy and/or upper heart rate limit by

SELECTION DIAL.

Bewertung

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