Bedienungsanleitung Bremshey Arrow Ambition Rudergerät

Bedienungsanleitung

GB

3

OWNER'S MANUAL

•

A M B I T I O N

Please note that the warranty does

not cover damage due to shipping

or negligence of adjustment or

maintenance instructions described in

this manual.

•

The equipment must not be used by

persons weighing over 135 kg.

•

Do not attempt any servicing or

adjustments other than those described

in this guide. Everything else must

be left to someone familiar with the

maintenance of electromechanical

equipments and authorised under the

laws of the country in question to carry

out maintenance and repair work.

NOTE ABOUT ASSEMBLING THE EQUIPMENT

Start by unpacking the equipment. The

detailed assembly instructions can be

found at the back of this guide. Follow the

instructions in given order. Before assembly,

check the contents of the package. If a part

is missing, please contact your dealer with

the model, equipment serial no. and spare

part no. of the missing part. You’ll find a

spare part list at the back of this guide. The

hardware kit contents are marked with * in

the spare parts list. The directions left, right,

front and backt are defined as seen from the

exercising position. Keep the assembly tools,

as you may need them e.g. for adjusting the

equipment. Note that two people are needed

for the assembly.

The packaging includes a silicate bag for

absorbing moisture during storage and

transportation. Please dispose of the bag

once you have unpacked the equipment.

Allow at least 100 cm of clearance around

the equipment. We also recommend opening

the package and assembling the product

on a protective base. After assembling

the equipment, insert the batteries on the

backside of the console.

WELCOME TO THE WORLD OF BREMSHEY

SPORT EXERCISING!

Your choice shows that you really want to

invest in your well being and condition; it also

shows you really value high quality and style.

With Bremshey Sport Fitness Equipment, you’ve

chosen a high quality, safe and motivating

product as your training partner. Whatever

your goal in training, we are certain this is the

training equipment to get you there. You’ll

find information about using your exercise

equipment and what makes for efficient

training at Bremshey Sport’s website at

WWW.ACCELLFITNESS.COM.

EXERCISING

Rowing is a very effective form of exercise.

In addition to strengthening the heart and

improving circulation, it develops the various

groups of large muscles: the back, the

abdomen, the arms, the shoulders as well as

the pelvis and the legs. Rowing also develops

muscular flexibility without exertion of joints,

and it is a recommended form of exercise for

those who suffer from pains in the neck and

shoulder area. Working out using a rowing

machine is excellent aerobic exercise, the

principle being that the exercise should be

suitably light, but of long duration. Aerobic

exercise is based on improving the body’s

maximum oxygen uptake, which in turn

improves endurance and fitness. The ability

of the body to burn fat as a fuel is directly

dependent on its oxygen-uptake capacity.

Aerobic exercise should above all be pleasant.

You should perspire, but you should not get out

of breath during the workout.

You should exercise at least three times a

week, 30 minutes at a time, to reach a basic

fitness level. Maintaining this level requires

a few exercise sessions each week. Once the

basic condition has been reached, it is easily

improved, simply by increasing the number of

exercise sessions.

Exercise is always rewarding for weight loss,

because it is the only way of increasing the

energy spent by the body. This is why it is

always worthwhile to combine regular exercise

with a healthy diet. A dieter should exercise

daily - at first 30 minutes or less at a time,

gradually increasing the daily workout time to

one hour. You should start slowly and at low

resistance, because strenuous exercise may

subject the heart and circulatory system to

excessive strain. As fitness improves, resistance

and speed can be increased gradually.

Short sequences at heavy load increase

maximum strength and muscular mass, longer

sequences at a lighter load trim the body and

develop stamina. First find your maximum

heart rate i.e. where the rate doesn’t increase

with added effort. If you don’t know your

maximum heart rate, please use the following

formula as a guide:

220 - AGE

These are average values and the maximum

varies from person to person. The maximum

heart-rate diminishes on average by one point

per year. If you belong to a risk group, ask a

doctor to measure your maximum heart rate for

you.

BR-Ambition_Rower_090325_1.indd 3 3/25/2009 4:44:26 PM

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