Bedienungsanleitung Tunturi R35 Rudergerät

Bedienungsanleitung

4

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining tness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at least

three times a week. To improve your condition still further,

increase either frequency or effort, but not both at the

same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the ttest and presupposes

long-endurance workouts.

USE

ADJUSTING RESISTANCE

You can increase or decrease resistance by turning the

adjuster knob on the front frame. Turn the adjustment

knob clockwise (+ direction) to increase resistance and

counterclockwise (- direction) to decrease resistance.

The scale above the knob (1-8) helps you find and reset a

suitable resistance.

TELEMETRIC HEART RATE MEASUREMENT

The console has a heart rate receiver compatible with

Polar equipment, so you can also use Polar uncoded

heart rate belts for heart rate measurement. The most

reliable heart rate measurement is achieved with

a telemetric device, in which the electrodes of the

transmitter fastened to the chest transmit the pulses from

the heart to the console by means of an electromagnetic

eld.

NOTE! If you are tted with a pacemaker, please

consult a physician before using a wireless heart rate

monitor.

If you want to measure your heart rate this way during

your workout, moisten the grooved electrodes on the

transmitter belt with saliva or water. Fasten the transmitter

just below the chest with the elastic belt, rmly enough

so that the electrodes remain in contact with the skin

while exercising, but not so tight that normal breathing is

prevented. Attach the transmitter and adjust the exible

belt to an appropriate tightness below chest level so that

the electrodes are in contact with the skin during exercise.

If you wear the transmitter and belt over a light shirt,

moisten the shirt slightly at the points where the electrodes

touch the shirt. The transmitter automatically transmits

the heart rate reading to the console up to a distance of

about 1 m.

If the electrode surfaces are not moist, the heart-rate

reading will not appear on the display. If the electrodes

are dry, they must be moistened again. Allow the

electrodes warm up properly to ensure accurate heart

rate measurement. The transmitter is switched to an active

state only when it is being used for measurement. Sweat

and other moisture can, however, keep the transmitter in

an active state and waste battery energy. Therefore it is

important to dry the electrodes carefully after use.

When selecting training attire, please note that some

bers used in clothes (e.g. polyester, polyamide) create

static electricity, which may prevent reliable heart rate

measurement. Please note that a mobile phone, television

and other electrical appliances form an electromagnetic

eld around them, which will cause problems in heart rate

measurement.

ROWING MOTION

Tighten the footstraps. Take a grip on the bar and start the

rowing stroke by leaning slightly forward, with the knees

bent and the arms straight. Push yourself backwards

straightening your back and your legs simultaneously.

Continue the movement until you lean slightly backwards

and ex your armsat the same time. Return to the starting

position, lean forward and straighten your arms.

Bewertung

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