Bedienungsanleitung Bremshey Cardio Ambition Heimtrainer

Bedienungsanleitung

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O W N E R ' S M A N U A L

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C A R D I O A M B I T I O N

Before assembly, check the contents of the

package. If a part is missing, please contact

your dealer with the model, equipment serial

no. and spare part no. of the missing part. You’ll

find a spare part list at the back of this guide.

The hardware kit contents are marked with *

in the spare parts list. The directions left, right,

front and back are defined as seen from the

exercising position. Keep the assembly tools,

as you may need them e.g. for adjusting the

equipment. Note that two people are needed

for the assembly.

The packaging includes a silicate bag for

absorbing moisture during storage and

transportation. Please dispose of the bag

once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the

package and assembling the product on a

protective base.

After assembling the equipment, insert the

batteries on the backside of the console.

SAVE THIS INSTRUCTION MANUAL

ADJUSTMENTS

SEAT ADJUSTMENT

Set the right height for you; the basic rule is

that the arch of the foot reaches reaches the

the pedal at its lowest point with the leg almost

straight. Adjust the seat height by loosening

the seat locking knob. Hold on to the seat with

one hand and, using your other hand, pull the

locking knob outwards in order to enable free

seat tube movement upwards and downwards.

Once the height is right, let go of the knob and

the seat locks into place. Turn the locking knob

clockwise to tighten.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking knob on the front of the

handlebar support and find the right angle at

which to position the handlebar. Tighten the

locking knob. The design of the handlebar

allows you to exercise either in an upright

position or with the upper body leaning

forward. Remember, however, always to keep

your back straight.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it

corresponds to your height and exercise

position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the

adjustment screws below the support feet as

necessary.

EXERCISING

If the product is not stable, adjust the

stabilizing screws under the rear support

appropriately.

ADJUSTING RESISTANCE

To increase or decrease resistance, turn the

adjustment knob at the top of the handlebar

support tube clockwise (+ direction) to increase

resistance and counterclockwise (- direction)

to decrease resistance. The scale above the

knob (1-8) helps you find and reset a suitable

resistance.

EXERCISE LEVEL

Working out with this device is excellent

aerobic exercise, the principle being that

the exercise should be suitably light, but

of long duration. Aerobic exercise is based

on improving the body’s maximum oxygen

uptake, which in turn improves endurance and

fitness. The ability of the body to burn fat as a

fuel is directly dependent on its oxygen-uptake

capacity. Aerobic exercise should be above all

pleasant. You should work up a light sweat but

you should not get out of breath during the

workout.

You should exercise at least three times a

week, 30 minutes at a time, to reach a basic

fitness level. Maintaining this level requires

a few exercise sessions each week. Once the

basic condition has been reached, it is easily

improved, simply by increasing the number

of exercise sessions. You should start slowly

at a low pedaling speed and low resistance,

because for an overweight person strenuous

exercise may subject the heart and circulatory

system to excessive strain. As fitness improves,

resistance and pedaling speed can be increased

gradually.

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