Bedienungsanleitung Salter 9120 Waage

Bedienungsanleitung

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The human body is made up of, amongst other things, a percentage of fat.This is vital for a healthy,

functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores

vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed too

little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in our

bodies simply by looking at ourselves in the mirror.

That is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you

a better measure of fitness than weight alone - the composition of your weight loss could mean you are

losing muscle mass rather than fat - you could still have a high percentage of fat even when a scale indicates

‘normal weight’.

BODY FAT - WHAT DOES IT MEAN?

It can serve as a guide to whether you need to adjust your diet, fitness program or fluid intake to help

achieve a healthy balance. See tables below.

CAUTION: Do not use this product if you have a pacemaker or other medical device fitted. If

in doubt, consult your doctor.

HOW CAN KNOWING YOUR BODY FAT HELP?

1. Select weight mode. 2. Ensure +/- terminals are

the correct way round.

3. Position scale on flat surface.

PREPARING YOUR SCALE

Fat cells and lean/muscle cells have different conductivity. Using a system known as Bio-electrical Impedance

Analysis (BIA) the body fat analyser passes a minute, harmless, electrical impulse through the body to

determine a resistance reading.This reading is then processed along with the users age, weight, sex and height

to calculate the body fat percentage. For the most consistent results only use the Salter Body Analyser Scale

when your body is normally hydrated (i.e. not following excessive perspiration, nor just after a bath, nor after

drinking a lot of water or alcohol).

HOW DOES THE BODY FAT ANALYSER SCALE WORK?

MALE

AGE BODY FAT

18-29 8-19%

30-39 11-21%

40-49 13-23%

50-59 15-25%

60-69 17-27%

FEMALE

AGE BODY FAT

18-29 20-30%

30-39 22-32%

40-49 24-34%

50-59 26-36%

60-69 28-38%

Press ‘

On’ button.The display will blink.

1. Set Height - Press the

▲/▼ buttons to adjust Height.

Press ‘

Mode’ to confirm.

The Age display will blink.

2. Set Age - Press the

▲/▼ buttons to adjust Age.

Press ‘

Mode’ to confirm.

The Gender display will blink.

3. Set Gender - Press the

▲/▼ buttons to adjust Gender.

Press ‘

Mode’ to confirm.

4. A ‘beep’ sound indicates you have entered all your data.

An ‘

R’ icon will be displayed.

5. Select Memory Location - Press the ▲/▼ buttons to

select desired memory location (1-4).The memory

blinks. Press ‘

Mode’ to store the settings into the

desired memory location.

A ‘beep’ sounds when the setting is complete.

An ‘

M’ icon will be shown on the display.

Your Personal Data is now stored in the Memory.

NOTE:

If the selected memory number is already occupied,

a ‘

_‘ will appear in the bottom right hand corner of the display.

You can use the ‘On’ button at any time to return to the start of

the ‘Set Height’ procedure.

PERSONAL DATA ENTRY

USING YOUR SCALE

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