CONTENTS
1. GET TO KNOW YOUR POLAR CS500+.......................................................................................... 4
2. GETTING STARTED ................................................................................................................ 7
Button Functions and Menu Structure......................................................................................... 7
Basic Settings..................................................................................................................... 8
Measure Wheel Size ............................................................................................................. 8
Install the Polar Bike Mount .................................................................................................... 8
Attach the Cycling Computer to the Bike Mount............................................................................. 9
3. TRAINING........................................................................................................................... 10
Wear the Heart Rate Sensor .................................................................................................... 10
Start Training...................................................................................................................... 10
Training Information ............................................................................................................. 12
Take a Lap ......................................................................................................................... 13
Functions in Pause Mode ....................................................................................................... 13
Stop Training ...................................................................................................................... 14
Training with OwnZone .......................................................................................................... 14
Determining Your OwnZone........... .. .. ........................................... .. .. ................................... 15
4. AFTER TRAINING .................................................................................................................. 16
Training File ....................................................................................................................... 16
Deleting Training Files........................................................................................................... 17
Totals ............................................................................................................................... 18
5. DATA TRANSFER .................................................................................................................. 19
6. SETTINGS .......................................................................................................................... 20
Cycling Settings .................................................................................................................. 20
Timer Settings..................................................................................................................... 20
Heart Rate Limit Settings........................................................................................................ 20
Bike Settings ...................................................................................................................... 21
AutoStart .................................. ........................................... .. .. ....................................... 21
Wheel ................ ........................................... .. .. ........................................... .. .. .............. 21
Speed .. .. ........................................... .. .. ........................................... .. .. ......................... 22
Cadence .. .. ........................................... .. .. ........................................... .. .. ...................... 22
Power . .. ........................................... .. .. ........................................... .. .. .. ......................... 22
Altitude Settings .................................................................................................................. 23
Watch Settings.................................................................................................................... 24
User Settings ...................................................................................................................... 24
Maximum Heart Rate (HRmax) ......................... .. ........................................... .. .. .. ................ 25
Heart Rate Value in a Sitting Position (HRsit) . ........................................... .. .. .. ....................... 25
General Settings .................................................................................................................. 25
7. USING A NEW ACCESSORY. ..................................................................................................... 26
Teaching a New Speed Sensor.................................................... .. .. ..................................... 26
Teaching a New Cadence Sensor* .............................................. .. .. .. .................................... 26
Teaching a New Power Output Sensor*........... ........................................... .. .. ........................ 26
8. USING A NEW HEART RATE SENSOR .......................................................................................... 28
Teaching a New Heart Rate Sensor ................ .. .. ........................................... .. .. .. .................. 28
9. IMPORTANT INFORMATION...................................................................................................... 29
Care and Maintenance........................................................................................................... 29
Caring of Your Product ................ .. .. ........................................... .. .. .................................... 29
Service ......................................................... .. .. ........................................... .. .. ............... 29
Changing Batteries.................................................. .. .. .. ........................................... .. .. ..... 29
ENGLISH
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