Bedienungsanleitung Microlife WS 200 BT Waage

Bedienungsanleitung

2WS 200 BT

Water percentage

Body water % is an important indication of the overall «well being»

of human being as water is the single most important component

of body weight and represents more than half (about 60 %) of the

total weight.

Research shows that 57 % body water is optimum, but this

depends on the individual and normally there is no problem if the

reading is 10 % higher or lower.

The body water % is greater in childhood (at birth it varies from 70-

77 %) and it decreases with age (old people might have a body

water of 45-55 %). Women (usually having more adipose tissue

than men), have a water ratio of about 55-58 % while men have

about 60-62 % of it.

With the increase of fat deposits, obese people also have a lower

body water % than lean people. In general, body water % is an

overall composite number. Below 40 % would normally be seen

as too low, and above 70 % as too high. Human beings excrete a

given quantity of water every day. This, however, must be regu-

larly replaced, a water loss of about 10 % of the body weight, may

put our health condition at risk.

So giving the body water % as a reading on the body fat scale

gives an indication to the user if there are possible problems, in

which case they would probably wish to consult their doctor.

Body weight variations that take place in a few hours are completely

normal and are due to water retention, since the extra-cellular water

(which includes interstitial fluid, plasma, lymph and transcellular

fluid) is the only compartment subject to such rapid variations.

Muscle percentage

The muscle percentage is normally within the following ranges:

Bone mass

Our bones are subject to the natural development, degeneration

and aging processes. Bone mass increases rapidly in childhood

and reaches its maximum between 30 and 40 years of age. Bone

reduces slightly with increasing age. You can reduce the degen-

eration with nutrition and regular exercise. You can also strength

your bone structure with appropriate muscle building. There is no

recognized guidelines or recommendations related to bone mass

measurement.

Attention: Please do not confuse bone mass with bone density.

Bone density can be determined only by means of a medical

examination (e.g. computer tomography, ultrasound). It is there-

fore not possible to draw conclusions concerning changes to the

bones and bone hardness (e.g. osteoporosis) using this scale.

BMR

The basal metabolic rate (BMR) is the amount of the energy

required by the body at complete rest to maintain its basic func-

tions (e.g. while lying in bed for 24 hours). This value largely

depends on weight, height and age. It is displayed on the diag-

nostic scale in kcal/day units using the scientifically recognized

Harris-Benedict formula.Your body requires this amount of energy

in any case and it must be reintroduces into your body in the form

of nutrition. If you take on less energy over long term, this can be

harmful to your health.

2. Suggestions for Use

 Place the scale on a flat, hard surface. Soft, inaccurate flooring

(e.g. rugs, carpets, linoleum) can cause the scale to give

uneven reading of your weight.

 Step onto the scale with your feet parallel and weight equally

distributed.

 Stand still while the scale measures your weight.

 It is important to weigh yourself with dry, bare feet, correctly

positioned on the electrodes. Moreover, for the scale to work

properly, avoid your legs touching.

 The scale is safe to use as a simple scale by everyone being

powered by 4 x 1.5 V alkaline batteries; size AAA. However,

the following people should not perform a body fat or body

water measurement:

- pregnant women

- people on cardiovascular medication

- those fitted with a pace-maker or other forms of electronic,

medical equipment

- those with a temperature

- children under the age of 10

- those in dialysis, with oedemas on their legs, people with

dimorphism or suffering from osteoporosis

Men Excellent Good Normal

Over-

weight Obese

Age Data in %

 19 12.0 12.1-17.0 17.1-22.0 22.1-27.0 > 27.1

20-29 13.0 13.1-18.0 18.1-23.0 23.1-28.0 > 28.1

30-39 14.0 14.1-19.0 19.1-24.0 24.1-29.0 > 29.1

40-49 15.0 15.1-20.0 20.1-25.0 25.1-30.0 > 30.1

 50 16.0 16.1-21.0 21.1-26.0 26.1-31.0 > 31.1

Men

Age low normal high

10 - 14 < 44% 44 - 57% > 57%

15 - 19 < 43% 43 - 56% > 56%

20 - 29 < 42% 42 - 54% > 54%

30 - 39 < 41% 41 - 52% > 52%

40 - 49 < 40% 40 - 50% > 50%

50 - 59 < 39% 39 - 48% > 48%

60 - 69 < 38% 38 - 47% > 47%

70 - 100 < 37% 37 - 46% > 46%

Women

Age low normal high

10 - 14 < 36% 36 - 43% > 43%

15 - 19 < 35% 35 - 41% > 41%

20 - 29 < 34% 34 - 39% > 39%

30 - 39 < 33% 33 - 38% > 38%

40 - 49 < 31% 31 - 36% > 36%

50 - 59 < 29% 29 - 34% > 34%

60 - 69 < 28% 28 - 33% > 33%

70 - 100 < 27% 27 - 32% > 32%

Bewertung

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